How Long Before I Will See Results?

How Long Before I Will See Results?

As a trainer, I often get the question, “how long before I will see results?” This answer is a little complicated because really it is a matter of what you are putting into it. You will get out what you put in. Obviosuly, if you are exercising more and...
How Often Should I Exercise?

How Often Should I Exercise?

One of the questions I get most often is, how often should I exercise? You really should be getting some form of movement every day and when you are coming to see me, my recommendation probably won’t be what you think. However, whatever the recommended amount...
Plant Based on a Budget with Toni Okamoto

Plant Based on a Budget with Toni Okamoto

As founder of Plant-Based on a Budget, the popular website and meal plan that shows you how to save dough by eating veggies, Toni Okamoto teaches how to break the meat habit while not breaking the bank. Although her recipes are all plant based, they are great for...
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