by gabi@pilatestempe.com | Sep 25, 2023 | Podcast
Robert “Kirby” Woods brings the path to wellness to your front door. He offers Chinese medicine treatments including acupuncture and we discuss all the benefits that acupuncture has. His first encounter with Chinese medicine happened after an injury and...
by gabi@pilatestempe.com | Sep 11, 2023 | Podcast
Do I need to rest between workouts? I get this question often. With the type of exercise most people do, it seems interesting that people are wondering about this. Most people aren’t working out to elite athletes or competing but when we are exercising we should...
by gabi@pilatestempe.com | Sep 4, 2023 | Podcast
Personal Trainer and owner of Lifestyle Performance Training wants to create change in the personal training industry by providing a safe haven for clients and trainers. His one of a kind gym caters to the individual with on-on-one training only. No group classes,...
by gabi@pilatestempe.com | Aug 28, 2023 | Podcast
Sleep is vital! During sleep our bodies recover and repair muscles and cells, remove toxins, fight off infections, digest, and more. It is very important function for our health. So, if you are having trouble sleeping, how do you get better sleep? Here are a few tips...
by gabi@pilatestempe.com | Aug 21, 2023 | Podcast
Improve your quality of life through customized holistic care, rehab, training and education. We discuss physical therapy, recovery, and aging gracefully. Dr. Amy Gulledge wants to change the way you see physical therapy. She focuses on your goals to meet your...
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