by gabi@pilatestempe.com | Oct 17, 2023 | Podcast
How much protein do I need? That depends. What are your goals? How old are you? The requirements for protein change and here are a few simple tips to know how much is enough for you. Can you go on vacation/Fitcation and still enjoy yourself and a tasty beverage?...
by gabi@pilatestempe.com | Oct 9, 2023 | Podcast
How can you improve your HRV and increase performance and longevity? What is HRV and how does it effect our health? Director of Applied Science at Longevity Labs and Co-Creator of HRV+ from Mode and Method, Don Moxley, is dedicated to spreading the word about heart...
by gabi@pilatestempe.com | Oct 2, 2023 | Podcast
Here are some of the best ways to maintain muscle mass as you age. We all start to lose flexibility and muscle as we get older but there absolutely is hope. Stick to your program and maybe add a few things to help keep your muscles and bones strong, protect yourself...
by gabi@pilatestempe.com | Sep 25, 2023 | Podcast
Robert “Kirby” Woods brings the path to wellness to your front door. He offers Chinese medicine treatments including acupuncture and we discuss all the benefits that acupuncture has. His first encounter with Chinese medicine happened after an injury and...
by gabi@pilatestempe.com | Sep 11, 2023 | Podcast
Do I need to rest between workouts? I get this question often. With the type of exercise most people do, it seems interesting that people are wondering about this. Most people aren’t working out to elite athletes or competing but when we are exercising we should...
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