Sound Meditation helps you de-stress and journey deeper into your mind and consciousness. In Sound Meditation, Stuart says he is the “The Bass Harmonica” guy. During a meditation you’ll experience the magical, deep tones of a bass harmonica in your sound bath. Trained by Hamid Jabbar, Stuart is a Certified Sound Practitioner who began a personal journey of meditation and entheogens after the loss of my son.
You may experience quieting the mind, to empower positive cognitive change, to access and release traumas, to bring the self into a state of inner peace and calmness, to establish a state of resonance and attunement with the self, enhancing one’s state of presence and self-awareness, to exercise a state of equanimity and no judgment, to fine-tune self-observation, increasing self-confidence and attention, and so much more. Find out more about Stuart and his upcoming events.