Shannon White teaches you how to enjoy the sweet life through polarity work, massage, yoga, and more. We discuss what polarity is and why we all need it!

Olesya Webb was an elite gymnast. Aging out of gymnastics and overworking her body brought her back to the world of Pilates.

Meal Planning and prep can be overwheling. In today’s podcast I give you tricks and tips to meal plan and prep to make it quick and easy.

Sound Meditation helps you de-stress and journey deeper into your mind. Trained by Hamid Jabbar, Stuart is a Certified Sound Practitioner.

Lisa pivoted her business in 2019 deciding to take people around the world! Health and fitness can be in every part of your life with a Fitcation experience.

Kris and Kimra created Learn Pilates Plus to teach the fundementals of Pilates. We discuss where they’re from, what they know, and more!

This may be one of my favorite podcasts! There is so much that we can relate to as women, as humans, as people who use food to cope.

This week, my guest Ashley Burnam and I discuss how she became the Cookie Bar Queen! Are you looking for healthy, or not so healthy treats?

My guest, Christopher and I discuss how he has struggled and how he has overcome obstacles as well as advice to get through hard times.

This past year has been nothing more than crazy and I am ready to get back to the routine. Bringing back all new episodes and great new guests.

This pandemic affected us all. Some positive, but most of us not. James Lee of Lee Media knows all to well how businesses have had to close.

Over the past few months our lives have been turned upside-down. For licensed therapist Michele Grignon, that is especially true.