Shannon White teaches you how to enjoy the sweet life through polarity work, massage, yoga, and more. We discuss what polarity is and why we all need it!
Kris and Kimra created Learn Pilates Plus to teach the fundementals of Pilates. We discuss where they’re from, what they know, and more!
This may be one of my favorite podcasts! There is so much that we can relate to as women, as humans, as people who use food to cope.
Over the past few months our lives have been turned upside-down. For licensed therapist Michele Grignon, that is especially true.