by gabi@pilatestempe.com | Aug 8, 2023 | Podcast
It is normal to be sore after a workout but sometimes it doesn’t feel quite right and you may ask yourself, did I Injure myself or am I just sore? Here are some tips to know if you are jut sore after a workout or if you insured yourself. If you are ever finding...
by gabi@pilatestempe.com | Jul 31, 2023 | Podcast
Jonathan England, author of “If I Die Before I wake,” has found purpose and prosperity in a self-contained eco-village in Costa Rica. He’s putting his principles and beliefs into action by creating an entirely self-sustained consciousness-driven...
by gabi@pilatestempe.com | Jul 25, 2023 | Podcast
The truth about spot training. Can you train a certain area? Of course, but are you going to see the results you’re looking for? That’s the tricky part. Spot training: truth or fiction? Can you go on vacation/Fitcation and still enjoy yourself and a tasty...
by gabi@pilatestempe.com | Jul 17, 2023 | Podcast
Theresa Paganini is dedicated to changing your mindset to love yourself lean. As a certified health coach, she specializes in behavior change and weight management. The key to losing weight and keeping it off if changing your mindset. She teaches about the disconnect...
by gabi@pilatestempe.com | Jul 10, 2023 | Podcast
If you are trying to lose weight and you are eating well but are experiencing uncomfortable symptoms like gas, bloating, and diarrhea, food sensitivities may be the cause. Food sensitivities can impact your ability to lose weight. When your digestion is disrupted by...
by gabi@pilatestempe.com | Jul 3, 2023 | Podcast
When her son was diagnosed with ASD, Warrior Mom Tracy Slepcevic found herself on a journey to find health to help heal him. Realizing the importance of living healthy with autism, she dove into the field of Complementary and Alternative Medicine and has dedicated...
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