by gabi@pilatestempe.com | Feb 23, 2023 | Podcast
On this week’s fit tip I discuss how to choose the right exercise for you. With all the gyms, boot camps, at home gyms, how do you decide what is best? Over the years I have seen over and over people join the gym to show upa few times and never return again,...
by gabi@pilatestempe.com | Feb 20, 2023 | Podcast
Personal trainer and gym owner Brad Williams is the Host of the “Over 40 Fitness Hacks” Podcast. He shares fitness trends and hacks to help you get over the hill in one piece. We discuss diferent types of training, what is best for you and how to age...
by gabi@pilatestempe.com | Feb 16, 2023 | Podcast
Have you heard the hype about gut health? Why is it so important and what you need to know about it? Do you know the signs of an unhealthy gut? Here are some tips on how to take care of your gut and take care of your health. For some great probiotic fermented foods...
by gabi@pilatestempe.com | Feb 13, 2023 | Podcast
From a young age Madison Mazzeo began battling an eating disorder. Entering recovery she thought she had overcome it but found out that her battle was not over. This is her story to finding long term support and recovery from eating disorders. On this episode we...
by gabi@pilatestempe.com | Feb 9, 2023 | Podcast
What should you ask yourself when you are trying to find the right diet for you? What is a “diet” and it is what you are looking for? If you are a constant Yo-Yo dieter, ask yourself these questions before you dive into your next diet....
by gabi@pilatestempe.com | Feb 6, 2023 | Podcast
Before finding Peloton, Crystal O’Keefe was a corporate America employee, stuck in the mundane and inactive lifestyle of sitting at a desk and sitting on the couch. Once she found Peloton, her passion for the science behind health and exercise was ignited. Crystal...
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