How to Maintain Mass As You Age

How to Maintain Mass As You Age

by | Oct 2, 2023 | Podcast

Here are some of the best ways to maintain muscle mass as you age. We all start to lose flexibility and muscle as we get older but there absolutely is hope. Stick to your program and maybe add a few things to help keep your muscles and bones strong, protect yourself...
Do I Need to Rest Between Workouts?

Do I Need to Rest Between Workouts?

by | Sep 11, 2023 | Podcast

Do I need to rest between workouts? I get this question often. With the type of exercise most people do, it seems interesting that people are wondering about this. Most people aren’t working out to elite athletes or competing but when we are exercising we should...
How Do I Get Better Sleep?

How Do I Get Better Sleep?

by | Aug 28, 2023 | Podcast

Sleep is vital! During sleep our bodies recover and repair muscles and cells, remove toxins, fight off infections, digest, and more. It is very important function for our health. So, if you are having trouble sleeping, how do you get better sleep? Here are a few tips...
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