FitMinute Podcast
Gabrielle Mazar, personal fitness trainer, stretch therapist, and owner of Healthy Body Works and Tempe Pilates shares real world fitness plans for real people.
The FitMinute: Fitness for Real People podcast helps people like you achieve their fitness goals even when life tries to get in the way.
Learn from the successful journeys of others just like you. Whether you’re working a ton of hours, getting married, having a baby, going to school at night, or whatever messes life brings, you need a realistic fitness plan that stays with you and helps you lead a healthy, fit life.
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Body Weight Exercises You Can Do Anywhere!
You don’t need a bunch of equipment to stay in shape or get in shape, here are some body weight exercises you can do anywhere!
Cheating Death with Rand McClain
Dr. Rand McClain, DO, is a dedicated regenerative & sports medicine specialist and author of Cheating Death: The New Science of Living Longer and Better.
Should I Workout When I am Sick or Injured?
In this episode I dive into whether or not you should workout if you are sick or injured. Have you ever wondered what you should do?
The Power of Fasting with Kyle Newell
Kyle Newell, the owner of Newell Strength in New Jersey is a fasting, mind mapping and body building expert. He has seen great success in his persona trianing business with mindset and fasting.
Get The True Picture of Diagnosis with Dr. Carolyn Stone
Naturopathic Physician Dr. Carolyn Stone focuses on thyroid, hormone and adrenal issues and specializes in Hashimoto’s Thyroiditis.
How Long Before I Will See Results?
As a trainer, I often get the question, “how long before I will see results?” This answer is a little complicated because really it is a matter of what you are putting into it.
A Natural Alternative to Pain Management with Dr. Sam Ramanan
Dr. Samantha Ramanan is a Doctor of Naturopathic Medicine specializing in regenerative medicine and pain management.
Hacking Your “Unhealthy Mindset” with Bela Castro
Lifestyle and spirituality coach, Bela Castro is re-energizing common fitness and nutritional goals by revealing what is truly motivating you.
How Often Should I Exercise?
One of the questions I get most often is, how often should I exercise? Learn the recommended amount of daily exercise and what type to get.
FitMinute Podcast
Gabrielle Mazar – Fitness Trainer Extraordinaire
Gabrielle Mazar, personal fitness trainer, stretch therapist, and owner of Healthy Body Works, shares real world fitness plans for real people. The FitMinute: Fitness for Real People podcast is dedicated to helping people achieve their fitness goals when life tries to get in the way. Learn from the successful journeys of others just like you. Whether you’re working a ton of hours, getting married, having a baby, going to school at night, or whatever else life brings, you need a realistic fitness plan that stays with you and helps you lead a healthy, fit life.
Destination Fitcations.
Where the adventure lives up to the anticipation.
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602-570-5464
