Movement and Your Mental Health

Oct 14, 2021

Gabrielle interviews Fitness Instructor, Yoga Teacher, Meditation Teacher, and Business Owner, Jennifer Ellis of Life Enlightenment. They discuss how to stay on course with your fitness goals with limited time, working out at home, and movement and mental health.

Your Brain on Yoga | https://yogapose.com/articles/off-the-mat-with-jennifer-ellis/

Connect with Jennifer:
Website | https://life-enlightenment.com/
Linkedin | https://www.linkedin.com/in/jennifer-ellis-b01ba025/
Facebook | https://www.facebook.com/JenniferLifeEnlightenment

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