Advocating for yourself and listening to your body is something Dana Frost, host of “Vitally You” Podcast, knows all too well. Navigating her own “chronic health” storm arrived at an early age in the form of a heart surgery, pacemaker, adrenal fatigue, pre-diabetes and painful menopause transition. THrough her journey she created a coaching approach that empowers women like herself to take back the wheel of their own personal health journeys.
Her signature “Vitality You” method replaces a prescription-driven mindset with personal lifestyle changes that can bring balance to the mind, body, and spirit. They discuss why being your own health advocate is so important and how you can come out stronger and healthier on the other side.
Connect with Dana:
Website | https://danafrost.com/daily-vitality/
Podcast: Play in new window | Download
