How can we defeat our craving? We all have cravings, but do you constantly have cravings that cause you to overeat or binge? Dr. Glenn Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. His new book can help you discover how to beat your cravings. If you struggle with food in any way, from occasionally eating beyond your own best thinking to regularly consuming mass quantities, you’re not a lost cause. In his new book, “Defeat Your Cravings'” you can find out how to reduce your cravings, recover from them, and think less about food all the time.
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