Do I Need to Rest Between Workouts?

Sep 11, 2023

Do I need to rest between workouts? I get this question often. With the type of exercise most people do, it seems interesting that people are wondering about this. Most people aren’t working out to elite athletes or competing but when we are exercising we should know when we should rest or if we are good to keep going. The answer depends on what you are doing. Find out what you need to know about rest.

Can you go on vacation/Fitcation and still enjoy yourself and a tasty beverage? Absolutely! Check out our fitness vacations for 2024 at

Destination Fitcations.

Where the adventure lives up to the anticipation.

Sign up for New Trip Updates

This field is for validation purposes and should be left unchanged.



Skip to content