Personal trainer and gym owner Brad Williams is the Host of the “Over 40 Fitness Hacks” Podcast. He shares fitness trends and hacks to help you get over the hill in one piece. We discuss diferent types of training, what is best for you and how to age gracefully while loving fitness.
Brad gives us some of his most asked about fitness hacks and what he discusses on his show. We also discus how our bodies change as we age and why it is important to train your body and take care of yourself appropriately.
Connect with Brad:
Website | https://over40fitnesshacks.com/