On this week’s fit tip I discuss how to choose the right exercise for you. With all the gyms, boot camps, at home gyms, how do you decide what is best? Over the years I have seen over and over people join the gym to show upa few times and never return again, only to continue to pay the monthly fee.
How do you find exercise you love that will keep you motivated and keep you coming back? There are so many ways to exercise and you don’t have to join a gym and walk on the treadmill.
If you are looking for something new in the Tempe/ Phoenix Area check out Pilates Tempe!