How to Maximize Your Health Through Optimizing Your Psychology with Brian Bergford

Apr 7, 2022

Brian Bergford, Peak Performance Specialist, has a background in strength and conditioning and sports psychology and specializes in personal performance optimization and coaches and develops customized performance systems for athletes, as well as athletic professionals and business owners. They discuss how he became a coach and his own journey of overcoming his fear of putting his head under water to becoming a competitive swimmer.

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