The Truth About Spot Training

Jul 25, 2023

The truth about spot training. Can you train a certain area? Of course, but are you going to see the results you’re looking for? That’s the tricky part. Spot training: truth or fiction?

Can you go on vacation/Fitcation and still enjoy yourself and a tasty beverage? Absolutely! Check out our fitness vacations for the rest of 2023 and into 2024 at

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