by gabi@pilatestempe.com | Feb 9, 2023 | Podcast
What should you ask yourself when you are trying to find the right diet for you? What is a “diet” and it is what you are looking for? If you are a constant Yo-Yo dieter, ask yourself these questions before you dive into your next diet....
by gabi@pilatestempe.com | Feb 6, 2023 | Podcast
Before finding Peloton, Crystal O’Keefe was a corporate America employee, stuck in the mundane and inactive lifestyle of sitting at a desk and sitting on the couch. Once she found Peloton, her passion for the science behind health and exercise was ignited. Crystal...
by gabi@pilatestempe.com | Feb 2, 2023 | Podcast
How do we set and achieve you goals? Do you set goals and get excited about them only to lose steam and fall short? That’s okay! We all do it. I have a few ideas for you. Don’t get discouraged. We all have a B.A.G. A Big Audacious Goal. This week’s...
by gabi@pilatestempe.com | Jan 30, 2023 | Podcast
Advocating for yourself and listening to your body is something Dana Frost, host of “Vitally You” Podcast, knows all too well. Navigating her own “chronic health” storm arrived at an early age in the form of a heart surgery, pacemaker, adrenal fatigue,...
by gabi@pilatestempe.com | Jan 30, 2023 | Podcast
How to Get and Stay Motivated? The burning question. On this week’s Fit Tip, I will give you some tips on how to get motivated and stay motivated. Spoiler alert, there is no secret we’ve been keeping from you! You can do this, and there is no better time...
by gabi@pilatestempe.com | Jan 30, 2023 | Podcast
Getting a Grip on the Importance of Hand Exercise, Dr. Terry Zachary is a sports chiropractor, who in 1994 attempted to join the PGA golf tour. He has worked with many pro golfers suffering from tennis elbow and saw that they either did hand muscle exercise improperly...
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