FitMinute Podcast
Gabrielle Mazar, personal fitness trainer, stretch therapist, and owner of Healthy Body Works and Tempe Pilates shares real world fitness plans for real people.
The FitMinute: Fitness for Real People podcast helps people like you achieve their fitness goals even when life tries to get in the way.
Learn from the successful journeys of others just like you. Whether you’re working a ton of hours, getting married, having a baby, going to school at night, or whatever messes life brings, you need a realistic fitness plan that stays with you and helps you lead a healthy, fit life.
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Discovering How to Defeat Your Cravings with Dr. Glenn Livingston
How can we defeat our craving? We all have cravings, but do you constantly have cravings that cause you to overeat or binge?
A Father & Son Duo on a Quest for Longevity with Marek Piotrowski
Marek Piotrowski and his son Alek are traveling the world on a quest unlocking longevity, biohacking and radical life extension.
Illuminating Women and Inspiring Change with Jamie Mittelman and Flame Bearers
Jamie Mittelman is the Founder and Host, of Flame Bearers. Flame Bearers is the first global storytelling platform celebrating the stories of women Olympians and Paralympians.
Have a Plan for a 7-Figure life with Dr. Noah St. John
“The Father of AFFORMATIONS®” and “The Mental Health Coach to The Stars,” Dr. Noah St. John can help you with a plan for a 7-figure life.
Offering Ethical and Legal Healing Practices with Midge Murphy
Energy healing practitioner, attorney and author Midge Murphy used her unique perspective to create a guide for her fellow professionals.
The Power of Breath and the Breathwork Experience with Jake Parent and Kim Richter
Join Jake and Kim on a journey through the power of breath and the breathwork experience. Stumbling upon the world of breathwork led these two to partner together to bring breathwork and the journey of breath to others.
Creating Healthy Habits with Sean-Michael Doty
Living healthy and learning to create healthy habits is all about creating a routine. Sean-Michael Doty, former Olympian and founder of TrAk Athletics, offers valuable insights on adopting an athlete’s mindset, integrating fitness into busy schedules, and achieving peak performance in all aspects of life.
How Much Protein Do I need?
How much protein do I need? That depends. What are your goals? How old are you? The requirements for protein change and here are a few simple tips to know how much is enough for you.
Improve HRV and Increase Performance and Longevity with Don Moxley
How can you improve your HRV and increase performance and longevity? What is HRV and how does it effect our health?
FitMinute Podcast
Gabrielle Mazar – Fitness Trainer Extraordinaire
Gabrielle Mazar, personal fitness trainer, stretch therapist, and owner of Healthy Body Works, shares real world fitness plans for real people. The FitMinute: Fitness for Real People podcast is dedicated to helping people achieve their fitness goals when life tries to get in the way. Learn from the successful journeys of others just like you. Whether you’re working a ton of hours, getting married, having a baby, going to school at night, or whatever else life brings, you need a realistic fitness plan that stays with you and helps you lead a healthy, fit life.
Destination Fitcations.
Where the adventure lives up to the anticipation.
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602-570-5464
