FitMinute Podcast

Gabrielle Mazar, personal fitness trainer, stretch therapist, and owner of Healthy Body Works and Tempe Pilates shares real world fitness plans for real people.

The FitMinute: Fitness for Real People podcast helps people like you achieve their fitness goals even when life tries to get in the way.

Learn from the successful journeys of others just like you. Whether you’re working a ton of hours, getting married, having a baby, going to school at night, or whatever messes life brings, you need a realistic fitness plan that stays with you and helps you lead a healthy, fit life.

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How Much Protein Do I need?

How Much Protein Do I need?

How much protein do I need? That depends. What are your goals? How old are you? The requirements for protein change and here are a few simple tips to know how much is enough for you.

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How to Maintain Mass As You Age

How to Maintain Mass As You Age

Here are some of the best ways to maintain muscle mass as you age. We all start to lose flexibility and muscle as we get older but there absolutely is hope.

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How Do I Get Better Sleep?

How Do I Get Better Sleep?

If you are having trouble sleeping, how do you get better sleep? Here are a few tips to help you get to sleep and stay asleep so you can be healthier and function better. 

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FitMinute Podcast

Gabrielle Mazar – Fitness Trainer Extraordinaire

Gabrielle Mazar, personal fitness trainer, stretch therapist, and owner of Healthy Body Works, shares real world fitness plans for real people. The FitMinute: Fitness for Real People podcast is dedicated to helping people achieve their fitness goals when life tries to get in the way. Learn from the successful journeys of others just like you. Whether you’re working a ton of hours, getting married, having a baby, going to school at night, or whatever else life brings, you need a realistic fitness plan that stays with you and helps you lead a healthy, fit life.

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