FitMinute Podcast
Gabrielle Mazar, personal fitness trainer, stretch therapist, and owner of Healthy Body Works and Tempe Pilates shares real world fitness plans for real people.
The FitMinute: Fitness for Real People podcast helps people like you achieve their fitness goals even when life tries to get in the way.
Learn from the successful journeys of others just like you. Whether you’re working a ton of hours, getting married, having a baby, going to school at night, or whatever messes life brings, you need a realistic fitness plan that stays with you and helps you lead a healthy, fit life.
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Connecting Emotional Health with Physical Health with Dr. K
How can connecting your emotional health with physical health change your life? Dr. Karthik Ramanan, a naturopathic physichian, had it all on the outside but was unhappy on the inside.
How to Choose the Right Type of Exercise for You?
On this week’s fit tip I discuss how to choose the right exercise for you. With all the gyms, boot camps, at home gyms, how do you decide what is best?
Finding Fit Over 40 with Brad Williams
Personal trainer and gym owner Brad Williams is the Host of the “Over 40 Fitness Hacks” Podcast. He shares fitness trends and hacks to help you get over the hill in one piece.
Why is Gut Health so Important?
Have you heard the hype about gut health? Why is it so important and what you need to know about it?
Finding Support and Recovery for Eating Disorders with Madison Mazzeo
From a young age Madison Mazzeo began battling an eating disorder. Entering recovery she thought she had overcome it but found out that her battle was not over.
What to Ask Yourself to Find the Right Diet for You?
If you are a constant Yo-Yo dieter, ask yourself these questions before you dive into your next diet.
Finding Community and Becoming a Peloton Fanatic with “The Clip Out” Host Crystal O’Keefe
Before finding Peloton, Crystal O’Keefe was a corporate America employee, stuck in the mundane and inactive lifestyle of sitting at a desk and sitting on the couch.
How to Set and Achieve Your Goals
How do we set and achieve you goals? Do you set goals and get excited about them only to lose steam and fall short? That’s okay! We all do it.
Advocating for Yourself and Listening to Your Body with Dana Frost
Dana Frost, host of “Vitally You” Podcast battled her own “chronic health” storm at an early age in the form of a heart surgery, pacemaker, adrenal fatigue, pre-diabetes and painful menopause transition.
FitMinute Podcast
Gabrielle Mazar – Fitness Trainer Extraordinaire
Gabrielle Mazar, personal fitness trainer, stretch therapist, and owner of Healthy Body Works, shares real world fitness plans for real people. The FitMinute: Fitness for Real People podcast is dedicated to helping people achieve their fitness goals when life tries to get in the way. Learn from the successful journeys of others just like you. Whether you’re working a ton of hours, getting married, having a baby, going to school at night, or whatever else life brings, you need a realistic fitness plan that stays with you and helps you lead a healthy, fit life.
Destination Fitcations.
Where the adventure lives up to the anticipation.
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602-570-5464
