FitMinute Podcast
Gabrielle Mazar, personal fitness trainer, stretch therapist, and owner of Healthy Body Works and Tempe Pilates shares real world fitness plans for real people.
The FitMinute: Fitness for Real People podcast helps people like you achieve their fitness goals even when life tries to get in the way.
Learn from the successful journeys of others just like you. Whether you’re working a ton of hours, getting married, having a baby, going to school at night, or whatever messes life brings, you need a realistic fitness plan that stays with you and helps you lead a healthy, fit life.
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How Long Before I Will See Results?
As a trainer, I often get the question, “how long before I will see results?” This answer is a little complicated because really it is a matter of what you are putting into it.
A Natural Alternative to Pain Management with Dr. Sam Ramanan
Dr. Samantha Ramanan is a Doctor of Naturopathic Medicine specializing in regenerative medicine and pain management.
Hacking Your “Unhealthy Mindset” with Bela Castro
Lifestyle and spirituality coach, Bela Castro is re-energizing common fitness and nutritional goals by revealing what is truly motivating you.
How Often Should I Exercise?
One of the questions I get most often is, how often should I exercise? Learn the recommended amount of daily exercise and what type to get.
Plant Based on a Budget with Toni Okamoto
As founder of Plant-Based on a Budget, the popular website and meal plan that shows you how to save dough by eating veggies, Toni Okamoto teaches how to break the meat habit while not breaking the bank.
Connecting Emotional Health with Physical Health with Dr. K
How can connecting your emotional health with physical health change your life? Dr. Karthik Ramanan, a naturopathic physichian, had it all on the outside but was unhappy on the inside.
How to Choose the Right Type of Exercise for You?
On this week’s fit tip I discuss how to choose the right exercise for you. With all the gyms, boot camps, at home gyms, how do you decide what is best?
Finding Fit Over 40 with Brad Williams
Personal trainer and gym owner Brad Williams is the Host of the “Over 40 Fitness Hacks” Podcast. He shares fitness trends and hacks to help you get over the hill in one piece.
Why is Gut Health so Important?
Have you heard the hype about gut health? Why is it so important and what you need to know about it?
FitMinute Podcast
Gabrielle Mazar – Fitness Trainer Extraordinaire
Gabrielle Mazar, personal fitness trainer, stretch therapist, and owner of Healthy Body Works, shares real world fitness plans for real people. The FitMinute: Fitness for Real People podcast is dedicated to helping people achieve their fitness goals when life tries to get in the way. Learn from the successful journeys of others just like you. Whether you’re working a ton of hours, getting married, having a baby, going to school at night, or whatever else life brings, you need a realistic fitness plan that stays with you and helps you lead a healthy, fit life.
Destination Fitcations.
Where the adventure lives up to the anticipation.
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602-570-5464
