FitMinute Podcast

Gabrielle Mazar, personal fitness trainer, stretch therapist, and owner of Healthy Body Works and Tempe Pilates shares real world fitness plans for real people.

The FitMinute: Fitness for Real People podcast helps people like you achieve their fitness goals even when life tries to get in the way.

Learn from the successful journeys of others just like you. Whether you’re working a ton of hours, getting married, having a baby, going to school at night, or whatever messes life brings, you need a realistic fitness plan that stays with you and helps you lead a healthy, fit life.

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The Truth About Spot Training

The Truth About Spot Training

The truth about spot training. Can you train a certain area? Of course, but are you going to see the results you’re looking for? That’s the tricky part. Spot training: truth or fiction? 

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The Importance of Living Healthy with Autism Spectrum Disorder with Tracy Slepcevic

The Importance of Living Healthy with Autism Spectrum Disorder with Tracy Slepcevic

When her son was diagnosed with ASD, Warrior Mom Tracy Slepcevic found herself on a journey to find health to help heal him. Realizing the importance of living healthy with autism, she dove into the field of Complementary and Alternative Medicine and has dedicated over 14 years to researching various treatments and therapies for individuals with Autism Spectrum Disorder (ASD).

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Can I Drink Alcohol and Still Lose Weight?

Can I Drink Alcohol and Still Lose Weight?

Can I Drink Alcohol and Still Lose Weight? Many of us enjoy a nice beverage every once in a while, but if you are trying to lose weight alcohol can play many roles in your weight loss besides adding just adding calories.

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Cheating Death with Rand McClain

Cheating Death with Rand McClain

Dr. Rand McClain, DO, is a dedicated regenerative & sports medicine specialist and author of Cheating Death: The New Science of Living Longer and Better.

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FitMinute Podcast

Gabrielle Mazar – Fitness Trainer Extraordinaire

Gabrielle Mazar, personal fitness trainer, stretch therapist, and owner of Healthy Body Works, shares real world fitness plans for real people. The FitMinute: Fitness for Real People podcast is dedicated to helping people achieve their fitness goals when life tries to get in the way. Learn from the successful journeys of others just like you. Whether you’re working a ton of hours, getting married, having a baby, going to school at night, or whatever else life brings, you need a realistic fitness plan that stays with you and helps you lead a healthy, fit life.

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