by gabi@pilatestempe.com | Jun 24, 2021 | Podcast
Sound Meditation helps you de-stress and journey deeper into your mind and consciousness. In Sound Meditation, Stuart says he is the “The Bass Harmonica” guy. During a meditation you’ll experience the magical, deep tones of a bass harmonica in your sound bath. ...
by gabi@pilatestempe.com | Jun 10, 2021 | Podcast
Lisa and myself pivoted our businesses in 2019 when we decided to take people around the world to experience life! We both know that vacation does’t have to be a glutoneous break from reality. We wanted to take people on a trip that you didn’t have to come back from...
by gabi@pilatestempe.com | May 27, 2021 | Podcast
Kris and Kimra created the Learn Pilates Plus to teach the fundementals of Pilates. Over the last year their vision developed and changed. We discuss where they’re from, what they know, and where they’re going! Mat Pilates, Reformer Pilates, Breathwork, Meditation /...
by gabi@pilatestempe.com | May 13, 2021 | Podcast
This may be one of my favorite podcasts! Rita and I just kept talking and talking. There is so much that we can relate to as women, as humans, as people who use food to cope or deal with feelings and emotions. We see images of what we should look like from a very...
by gabi@pilatestempe.com | Apr 28, 2021 | Podcast
This week, my guest Ashley Burnam and I discuss how she became the Cookie Bar Queen! Are you looking for healthy, or not so healthy treats? She’s got you covered. Feel good about what you’re eating! The Cookie Bar Queen is dedicated to providing healthy, delicious...
by gabi@pilatestempe.com | Apr 14, 2021 | Podcast
My guest, Christopher and I talk about mental health, how he was affected by 2020, and how he has decided to come out on top. How did 2020 and COVID 19 impact you and your life? We discuss how he has struggled and how he has overcome his obstacles as well as his best...
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